SENIOR STRETCH

Join us for Senior Stretch, a gentle and rejuvenating class designed specifically for seniors looking to improve flexibility, mobility, and overall well-being.

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Our Senior Stretch classes focus on gentle stretching exercises that help alleviate stiffness, increase joint mobility, and promote relaxation. Led by experienced instructors, these sessions are tailored to accommodate varying levels of flexibility and mobility, ensuring that everyone can participate comfortably.

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Through a combination of stretches targeting major muscle groups, gentle movements, and breathing techniques, participants will experience improved circulation, reduced tension, and enhanced balance and coordination.